FAMILY PIZZA RESTAURANT
MAIN STREET, VANCOUVER
Open for Dine In, Take Out & Delivery
Join us in our recently renovated covered heated patio or open dining room which have been re-designed for social distancing. Our welcome host will check you in & your will receive the same friendly table service with a few new systems to keep everyone safe. At this time we accepting tables up to six people and do recommend reservations.
Thank you for all of your ongoing support Vancouver. It means a lot right now. We can not wait to serve you again.
Stay well . Stay Safe . Support Local
Rocky Mountain Flatbread Team xxx
MENUS
Always featuring lots of local & organic produce, free range organic meats & Ocean Wise seafood on our forno fired pizzas, pastas & salads.
Gluten Wise Options . Vegan Options . Always Nut Free
STARTERS
Warm Hickory Smoked Olives
7Cheesy Flatbread & Dip
$9.75 GLUTEN WISE + 4.00Bruschetta
9.95 Gluten Wise +3House Made Warm Dough Balls
6Roasted BC Mushroom Caps
6.50Chef Oliver's Bone Broth
4Chicken Noodle Soup
Sm 5.25 Lg 8.50Soup of the Day
Sm 5.25 Lge 8.50Tomato Basil Soup (Vegan)
Sm 5.25 Lge 8.50Fresh Herb Salad (Vegan)
Sm 7.75 Lge 15.50Basil & Blackberry Salad
Sm 7.75 Lge 15.50Fig & Goat Cheese Salad
Sm 8.75 Lge 17.50Roasted Beet & Carrot Quinoa Salad
12.50Salad Accessories
TRADITIONAL FLATBREAD PIZZAS
Created with house made tomato sauce, Canadian mozzarella & topped with lots of local produce, free range meats, Ocean Wise Seafood & love
Small 8 inch handcrafted for one, as a lighter bite GLUTEN WISE + 3.00
Regular 10 inch handcrafted for one GLUTEN WISE + 4.00
Large 13 inch handcrafted for two Half & Half OPTION
CLASSIC (V)
Sm 13.25 Reg 18.75 Lg29.50TOMATO BASIL (V)
Sm 13.95 Reg 18.75 Lg 29.50PARMA
Sm 14.50 Reg 18.95 Lg 30.50SUNDRIED TOMATO (V) (Vegan Smoked Gouda by Request)
Sm 14.25 Reg 19.45 Lg 31.25Naturally Meaty
Sm 14.25 Reg 19.45 Lg 31.25Beef Pepperoni
Sm 14.25 Reg 19.45 Lg 31.25Farmers Market (V) (Vegan Smoked Gouda by Request)
Sm 14.75 Reg 21.75 Lg 33.75Genoa Salami
Sm 15.25 Reg 21.75 Lg 33.75All Canadian
Sm 15.25 Reg 21.75 Lg 33.75Pesto Chicken
Sm 15.25 Reg 21.75 Lg 33.75CREATE YOUR OWN PIZZA
Get creative & build your own pizza from the sauce up!
SMALL 9.75 REGULAR 12.95 LARGE 17.95
Your Sauce
A Canadian Cheese
Veggies
+ Sm 1.00 Reg 2.00 Lg 3.00Meats
+ Sm 1.00 Reg 2.00 Lg 3.00Premium Toppings
+ Sm 2.00 Reg 4.00 Lg 6.00A Finishing Touch
+ Sm .75 Reg 1.00 Lg 2.00ARTISAN PIZZAS
Thin crust & handcrafted to 10 inches & topped with a little something special.
GLUTEN WISE + 4.00 | ADD A DIP + 1.50
Bacon & Potato
18.95Fire Roasted (V) (Vegan by Request - Vegan Smoked Gouda Cheese)
18.95Fig & Brie
19.45Honey Hot Calabrese
18.45Margarita (V) (Vegan by Request)
16.95West Coast (OW)
19.45Beyond Sausage (Vegan)
19.45PASTAS
Each dish is prepared fresh with organic pasta, seasonal veggies & local meats.
GLUTEN WISE + 3.00
Mushroom Linguini (V) (Vegan by Request - Vegan Smoked Gouda Cheese)
19.95Maple Bacon & Three Cheese Penne
19.95Penne Bolognese
19.95Creamy Smoked Gouda Penne (Vegan)
14.95BRUNCH
Double Smoked Omelette
15.95Avocado Omelette
15.95Three Cheese Omelette
13.95Rocky Bennies
17.50Sweet Belgian Waffles
9.00Chorizo Hash
16.95Beyond Sausage Hash
Sm 7.50 Lge 15.25Scrambler
14.95Avocado Toast & Home Fries
12.50Yukon Pizza
18.95Market Breakfast Pizza
18.95Chorizo Sausage Benny Pizza
18.95KID’S MENU
DRINKS
HOUSEMADE LEMONADE OR ICE TEA
2.50JUICE
2.75SHIRLEY TEMPLE
3MILK
2.75CHOCOLATE MILK
2.75THREE COURSE KID'S MENU | 13.95
TO START
MAINS
DESSERT
STARTERS
VEGGIE MONSTER BOWL
3.50HOUSE MADE CHICKEN NOODLE SOUP
4.25CHEF'S FEATURE SOUP
4.25MAINS
MOZZA (Vegan by Request - Vegan Mozzarella)
8.95SIMPLE PASTA WITH MOZZARELLA (Vegan by Request - Vegan Mozzarella)
8.50PASTA WITH TOMATO SAUCE & MOZZARELLA (Vegan by Request - Vegan Mozzarella)
8.95CREAMY MACARONI AND CHEESE (Vegan by Request - Vegan Mozzarella)
8.95FREE RANGE LOCAL CHICKEN WITH CRUNCHY CARROT STICKS
7.00DESSERTS
WARM CHOCOLATE BROWNIE WITH VANILLA ICE CREAM
4.50A SCOOP OF HOME MADE VAILLA ICE CREAM
3CHAPMAN'S NUT FREE CHOCOLATE ICE CREAM
3Dinner
Warm Double Chocolate Brownie
8.50Baked Cheesecake
8.50Seasonal Sorbet
5.50Organic Vanilla Ice Cream
5.50Coconut Vanilla Ice Cream
5.50HOUSE COCKTAILS
Winter Spiced White Sangria
20 oz 10.50 l (48 oz pitcher) 21.00Shaken Lime Margarita
(1.5 oz) 10.00Rocky Caesar
(1 oz) 9.50Hot Spiked Apple Cider
(1oz) 9House Red Sangria
20 oz 9.75 l (48 oz pitcher) 21.00Cosmonaut
(1.5 oz) 10Moscow Mule
(1.5 oz) 9.5Earl Grey Gin
(1oz) 10CRAFT BOTTLES
Left Field Cider
(17 oz) 11.00Gluten Free Lager
(11oz) 7.25Non-Alcoholic Warsteiner
(11 oz) 6.25CRAFT BEERS ON TAP
GLASS (16 oz) 7.95 | PITCHERS 64 oz 21
Phillips Kolsch Lager
33 Acres of Nirvana IPA
Strange Fellows Talisman Pale Ale
B.C. VQA WINES
WHITE WINE
GLASS 6 oz l GLASS 9 oz l BOTTLE 25 oz
Rocky House White
8.95 l 12.95 l 34.00Red Rooster Chardonnay
9.95 l 14.75 l 38.00White Bear Sauvignon Blanc
11.95 l 16.95 l 46.00Gehringer Brothers Pinot Gris
11.25 l 15.95 l 43.00Quails Gate Rosé
11.95 l 16.95 l 46.00RED WINE
GLASS 6 oz l GLASS 9 oz l BOTTLE 25 oz
Rocky House Red
8.95 l 12.95 l 34.00Red Rooster Merlot
9.95 l 14.75 l 38.00Gehringer Pinot Noir
11.25 l 15.95 l 43.00Sandhill Syrah
12.25 l 18 l 48Therapy Freuds Ego
12.75 l 18.5 l 48.50NON ALCHOLIC
HOUSE MADE DRINKS
House Made Iced Tea
3.75House Made Lemonade
3.75Virgin Berry Lemonade Mocktails
5.25Virgin Cosmonaut Mocktail
6.00Virgin Berry Mojito
6.00SODAS
Phillips Craft Sodas
4.00Fountain Pop
3.00JUICES
Organic Juices
5.00Natural Juices
4.00ORGANIC MILK & WATER
Avalon Organic Milk
4.00Vortex 9.5 Water
3.00Dinner
Family Menu Meal
$65.00TAKE HOME PIZZA KITS
Margherita Frying Pan Pizza Making Kits
$26.00Kids Mozza Frying Pan Pizza Making Kits
$22Our take home frozen pizzas are available at our restaurant to grab immediately and heat up at home anytime.
MOZZA
7.50FOUR CHEESE CLASSIC
8.50BASIL BOCCONCINI
8.50COUNTRY HARVEST: (lactose free)
8.50SUN-DRIED TOMATO & GOAT CHEESE
8.50ALL BEEF PEPPERONI
8.50MIXED CASE OF SIX MOZZA
35.00MIXED CASE OF ANY SIX FROZEN PIZZAS
45.00ALL BEEF PEPPERONI
8.50FROZEN GLUTEN FREE PIZZA CRUST
sm 3 | lg 4FRESH PIZZA DOUGH
sm 2 | med 2.50 | lg 3.50WEEKLY SPECIALS

PIZZA MAKING
Every Sunday 5 – 7 pm you can create your delicious pizza. Roll out your dough & add your favourite toppings. Kids: 8.95 Adults: Starting at 15.25
Please note during COVID we are taking those extra steps to keep everyone safe. Hand washing is obviously a top priority and we have moved to washable pizza mats, rolling pins and pizza pans for safety.

DATE NIGHT
$25 for our three course menu with over 100 combinations to choose from with lots of meat lover, vegetarian, gluten free & vegan options. Starter: Soup or Salad Main: Any of our Pizzas or Pastas. Dessert: Brownies or Cheesecake or Apple Crumble.
+
$6 glasses of Red Rooster Chardonnay & Merlot
ROCKY MOUNTAIN FLATBREAD, MAIN ST
4186 Main Street, Vancouver BC
Tel: 604 566 9779
info@rockymountainflatbread.ca
OPEN DAILY
12 – 8 pm
FRI & SAT
Open until late.
ABOUT US
Rocky Mountain Flatbread, Main Street opened it’s door in 2008 serving forno fired pizzas, pastas, salads & desserts to “live for”. It is part of a franchise of award winning family restaurants with locations in Vancouver and Alberta.
THE IDEA?
To create a culture of “doing good;” for our staff, our guests, our community, and our planet; one pizza at a time.

GUEST REVIEWS
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THE ONLY PLACE I GO FOR FLATBREAD. THE GLUTEN FREE CRUST IS THE BEST IN TOWN! MY BOYFRIEND AND I WENT IN ON A WEDNESDAY AND ALL OF THEIR WINES WERE HALF OFF! WE ALSO SAW THAT THEY DO $5 BEER PINTS ON THURSDAYS. WE WILL BE BACK!
AmberDH
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2 WEEKS AGO AMAZING PIZZAS. THE DOUGH WAS PERFECT. NOT TOO THIN AND NOT TOO FLUFFY. THE FIG, BRIE AND CARAMELIZED ONION PIZZA WAS LIKE A DESSERT. MANY VEGAN, VEG, MEAT AND GLUTEN-FREE OPTIONS. THE COCKTAILS WERE ALSO GREAT. THE STAFF WERE JUST LOVELY. WOULD DEFINITELY RECOMMEND CHECKING THIS PLACE OUT.
Caelen R
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I love Rocky Mountain flatbread their tomato basil pizza it is so amazing and it taste so great it has so much flavour. It is kid approved. Plus there dessert is fantastic. My favourite is the brownie with vanilla ice cream and whipped cream. The brownie is so good and the homemade vanilla ice cream is so so so good. You need to go there.
Kiyara Fairbanks
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We tried their feature pasta tonight. It was one of the best pastas I've ever had. Their pizzas were good too. They got a good variety of vegetarian pizzas.
Maggie Yu
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Quaint little place with a nice warm atmosphere. Kitchen is open to the restaurant and there's a kid friendly area with a mock pizza oven and plush toy "ingredients" for the kids to play in. We went as a group of 16 and the staff were great with our group.
Michael Garlick