MAIN STREET
4186 Main Street, Vancouver BC
604 566 9779
FAMILY PIZZA RESTAURANT
MAIN STREET, VANCOUVER
Rocky Mountain Flatbread is an award winning family restaurant serving pizza, pasta, salad & desserts to “live for” based on Main Steet, Vancouver. We are open for brunch, lunch & dinner daily.
Features include: Forno fired pizza oven . Open kitchen . 50 seat dining room . Bar . Kid’s play kitchen area .
Watch the show as we handcraft pizzas & pastas in our open kitchens. Serving local craft beers, BC VQA wines & house made cocktails. We are proud to use lots of local and organic produce, Ocean Wise seafood, free range organic meats and have lots of gluten wise & vegan options. Always nut free.
MENUS
Always featuring lots of local & organic produce, free range organic meats & Ocean Wise seafood on our forno fired pizzas, pastas & salads.
Gluten Wise Options . Vegan Options . Always Nut Free
To Start
Assorted Olives (V) (GF)
6.00
Dundarave Olive Co. Red Cerignola, Green Cerignola, Picholine & Gaeta Olives
Warm House Made Baguette
3.95
Organic Baguette l Balsamic Vinegar & Extra Virgin Olive Oil
Bruschetta (V)
8.95
Organic Bread with Diced Marinated Tomatoes & Parmesan GLUTEN WISE + 3.00
BC Mushroom Caps
5.25
Roasted Local Stuffed Mushroom Caps.
Choose one filling: Bacon, Leek & Cheddar OR Fired Roasted Veg & Parmesan OR Spinach & Goat Cheese OR Sundried Tomato Hummus
Antipasto
18.25
Cured Meats l Grainy Dijon Mustard l Artisan Cheeses l Assorted Vegetables l Warm Organic Flatbread l Balsamic Vinegar & Extra Virgin Olive Oil | GLUTEN WISE + 3.00
All Canadian Cheese Plate (V)
17.50
Artisan Cheeses l Honey Thyme Ricotta l Seasonal Fruit l Blackberry Jam l Warm Baguette | GLUTEN WISE + 3.00
Cheesy Flatbread with Dip (V)
8.75
Oven Fired Pesto OR Garlic Flatbread topped with Asiago & Parmesan
Choose one house made dip:
Roasted Garlic l Chipotle l Balsamic Vinegar & Extra Virgin Olive Oil l Sundried Tomato Hummus
GLUTEN WISE + 4.00
Soups
Chicken Noodle Soup
Sm 5.25 Lg 8.50
House Made Chicken Broth l Organic Rotini Pasta l Carrots l Certified Organic Free Range Chicken l Three Herb Pesto
Feature Soup (V)
Sm 5.25 Lg 8.50
Always made in-house with fresh seasonal produce.
Salads
TRADITIONAL SALADS
Served with warm organic flatbread, brushed with a touch of garlic oil & a sprinkle of sea salt.
Fresh Herb Salad (V)
Sm 7.50 Lg 15.25
Assorted Greens l Tomatoes l Oranges l Cucumbers l Fresh Herb Vinaigrette l Vancouver Grown Sunflower Sprouts
Basil & Blackberry Salad (V)
Sm 7.50 Lg 15.25
Assorted Greens l Crimini Mushrooms l Mango l Roasted Red Bell Peppers l Basil & Blackberry Dressing l Vancouver Grown Sunflower Sprouts
Fig & Goat Cheese Salad (V)
Sm 8.50 Lg 17.25
Assorted Greens l Cucumbers l Tomatoes l Red Onions l Goat Cheese l Black Mission Fig Dressing l Vancouver Grown Sunflower Sprouts
FEATURE SALAD
Beet & Goat Cheese Salad
15.50
Beets l Arugula l Sundried Cranberries l Goat Cheese l Toasted Hemp Hearts l Orange & Ginger Vinaigrette
SALAD ACCESSORIES
Avocado
2.50Capriny Goat Cheese
3.00Boiled Organic Egg
2.50Smoked Wild Salmon (OW)
5.50Free Range Organic Chicken
5.00TRADITIONAL FLATBREAD PIZZAS
Created with house made tomato sauce, Canadian mozzarella & topped with lots of local produce, free range meats, Ocean Wise Seafood & love
Small 8 inch handcrafted for one, as a lighter bite GLUTEN WISE + 3.00
Regular 10 inch handcrafted for one GLUTEN WISE + 4.00
Large 13 inch handcrafted for two Half & Half OPTION
CLASSIC (V)
Sm 12.50 Reg 18.25 Lg28.75
Organic Tomato Sauce l Mozzarella l Marinated Cherry Tomatoes l Asiago l Capriny Goat Cheese l Parmesan l Herbs
TOMATO BASIL (V)
Sm 12.50 Reg 18.25 Lg 28.75
Organic Tomato Sauce l Mozzarella l Crimini Mushrooms l Roma Tomatoes | Mozzafina Di Latte l Basil
PARMA
Sm 13.50 Reg 18.95 Lg 30.50
Organic Tomato Sauce l Mozzarella l Schinken Speck Cured Ham l Crimini Mushrooms l Mango l Arugula l Parmesan
SUNDRIED TOMATO
Sm 13.50 Reg 18.95 Lg 30.50
Organic Tomato Sauce l Mozzarella l Sundried Tomatoes l Crimini Mushrooms l Artichokes l Capriny Goat Cheese l Herbs
Naturally Meaty
Sm 13.50 Reg 18.95 Lg 30.50
Organic Tomato Sauce l Mozzarella l Spicy Certified Organic Ground Beef l Kale l Italian Sausage l Red Onions l Roma Tomatoes l Asiago
Beef Pepperoni
Sm 13.50 Reg 18.95 Lg 30.50
Organic Tomato Sauce l Mozzarella l All Natural Beef Pepperoni l Red Onions l Crimini Mushrooms l Roma Tomatoes l Herbs
Farmers Market (V)
Sm 14.50 Reg 19.95 Lg 31.75
Organic Tomato Sauce l Mozzarella l Fresh Seasonal Vegetables l Three Herb Pesto l Capriny Goat Cheese
Pesto Shrimp (OW)
Sm 14.95 Reg 21.25 Lg 32.95
Organic Tomato Sauce l Mozzarella l Ocean Wise Shrimp l Red Onions l Artichokes l
Three Herb Pesto l Asiago
Genoa Salami
Sm 14.95 Reg 21.25 Lg 32.95
Organic Tomato Sauce l Mozzarella l Genoa Salami l Crimini Mushrooms l Marinated Cherry Tomatoes l Kalamata Olives l Caramelized Red Onions l Mozzafina Di Latte l Basil
All Canadian
Sm 14.95 Reg 21.25 Lg 32.95
Organic Tomato Sauce l Mozzarella l Bacon l Beef Pepperoni l Fresh Red Bell Peppers l Crimini Mushrooms l Red Onions l Aged Cheddar l Green Onions
Pesto Chicken
Sm 14.95 Reg 21.25 Lg 32.95
Organic Tomato Sauce l Mozzarella l Free Range Lemon & Pesto Chicken l Roasted Red Peppers l Red Onions l Three Herb Pesto l Parmesan
CREATE YOUR OWN PIZZA
Get creative & build your own pizza from the sauce up!
SMALL 9.75 REGULAR 12.95 LARGE 17.95
Your Sauce
Organic Tomato Sauce l Spicy Organic Tomato Sause l Three Herb Pesto l Garlic Oil l Garlic Cream Sauce l Fig Jam
A Canadian Cheese
ADD EXTRA CHEESE: + Sm 1.75 Reg 3.25 Lg 4.75
Mozzarella l Goat Cheese l Mozzafina Di Latte l Parmesan l Vegan “Cau” Cheese
1 - 3 Veggies
+ Sm 2.00 Reg 3.50 Lg 4.95
Artichokes l Cherry Tomatoes l Jalapenos l Red Onions l Crimini Mushrooms l Fresh Red Bell Peppers l Kale l Kalamata Olives l Roasted Red Peppers l Roma Tomatoes l Sundried Tomatoes l Mango l Caramelized Red Onions
1 - 2 Meats
+ Sm 2.00 Reg 3.50 Lg 4.95
All Natural Beef Pepperoni l Organic Ground Beef l Italian Sausage l Schinken Speck Cured Ham l Genoa Salami l Hot Calabrese Salami
1 - 2 Premium Toppings
+ Sm 3.25 Reg 4.95 Lg 6.75
Organic Free Range Lemon Pesto Chicken I Double Smoked Bacon l Ocean Wise Shrimp l Chorizo Sausage l Canadian Proscuitto Ham
A Finishing Touch
+ Sm .75 Reg 1.00 Lg 1.50
Arugula l Asiago l Basil l Mixed Herbs l Parmesan l Balsamic Reduction l Three Herb Pesto
ARTISAN PIZZAS
Thin crust & handcrafted to 10 inches & topped with a little something special.
GLUTEN WISE + 4.00 | ADD A DIP + 1.50
Bacon & Potato
18.50
Garlic Oil Base l Local Potatoes l Leek l Caramelized Red Onions l Double Smoked Bacon l Three Cheese Mix l Green Onions l Coarse Black Pepper l Rosemary
Fire Roasted
18.95
Pesto & Garlic Oil l Parmesan l Topped with Fire Roasted Vegetables: Zucchini, Red Bell Peppers & Portobello Mushrooms l Heirloom Tomatoes l Basil l Arugula l Mozzafina Di Latte l Extra Virgin Olive Oil l Balsamic Reduction
Fig & Brie
18.95
Black Mission Fig Jam l Crimini Mushrooms l Local Prosciutto Ham l Caramelized Red Onions l Triple Cream Brie l Extra Virgin Olive Oil & Lemonn Dressed Fresh Arugula
Honey Hot Calabrese
17.95
Tomato Sauce l Light Mozzarella l Spicy Calabrese l Jalapeno Peppers l Red Onion l Mozzafina di Latte l Honey Drizzle
Margarita Kalamata (V)
16.50
Organic Tomato Sauce l Roma Tomatoes l Kalamata Olives l Mozzafina Di Latte l Balsamic Reduction l Basil
Chirizo & Cod
19.95
Spicy Tomato Sauce l Local Chorizo Sausage l Fresh Bell Peppers l Red Onions l Sundried Tomatoes l Mozzafina Di Latte l Green Onions l Pan Seared Ocean Wise Cod
West Coast (OW)
18.95
Roasted Garlic Cream Sauce l Light Mozzarella l Red Onions l Ocean Wise Smoked Salmon l Capers l Lemon Horseradish Drizzle l Green Onions
PASTAS
Each dish is prepared fresh with organic pasta, seasonal veggies & local meats.
GLUTEN WISE + 3.00
Chef’s Pasta Feature (V)
18.50
Check our blackboards for the Chef’s creation.
Add Local Feature Meat + 5.00
Roasted Vegetable Rotini (V)
18.95
Organic Rotini l Fire Roasted Vegetables: Zucchini, Red Bell Peppers & Portobello Mushrooms l Red Onion l Organic Tomato Sauce l Ricotta l Basil
Bacon & Three Cheese Penne
19.95
Organic Penne l Double Smoked Bacon l Whole Cream l Sautéed Leeks l Aged Cheddar l Mozzarella l Parmesan l Caramelized Red Onions
Penne Bolognese
18.95
Organic Penne l Slow Cooked Organic B.C. Beef Tomato Sauce l Shaved Parmesan l Basil
APPETIZERS
Bruschetta
8.50
Organic Bread with Diced Marinated Tomatoes & Basil
GLUTEN WISE + 3.00
Forno Flatbread with Dip
8.25
Oven Fired Pesto OR Garlic Flatbread
Choose one house made dip:
Balsamic Vinegar & Extra Virgin Olive Oil l Vegan “Cau” Cheese l Sundried Tomato Hummus
GLUTEN WISE + 4.00
Antipasto
17.00
Fire Roasted: Portobello Mushrooms, Roasted Zucchini, Roast Red Peppers & Eggplant l Olives l Vegan “Cau” Cheese l Warm Organic Flatbread l Balsamic Vinegar & Extra Virgin Olive Oil
GLUTEN WISE + 3.00
Warm House Made Baguette
3.95
Organic Baguette l Balsamic Vinegar & Extra Virgin Olive Oil
Assorted Olives (GF)
6.00
Dundarave Olive Co. Red Cerignola, Green Cerignola, Picholine & Gaeta Olives
BC Mushroom Caps
Roasted Local Mushroom Caps Stuffed with sundried tomato hummus OR fire roasted vegetables
SOUP & SALAD
Served with warm organic flatbread, brushed with a touch of garlic oil & a sprinkle of sea salt
Tomato Basil Soup
Sm 4.95 Lg 8.25
Made in-house with lots of Organic Tomatoes
Fresh Herb Salad
Sm 7.50 Lg 14.95
Assorted Greens l Tomatoes l Oranges l Cucumbers l Fresh Herb Vinaigrette l Vancouver Grown Sunflower Sprouts
Beet & Arugula Salad
14.50
Beets l Arugula l Sundried Cranberries l Crumbled “Cau” Cheese l Toasted Hemp Hearts l Orange & Ginger Vinaigrette ADD AVOCADO 2.50
Add Avocado
2.50ARTISAN PIZZAS
Thin crust & handcrafted to 10 inches & topped with a little something plant based
GLUTEN WISE + 4.00
Our house made VEGAN CHEESE & DRIZZLE is created with cauliflower, nutritional yeast, organic apple cider, lemon juice & garlic.
Margherita
16.25
Organic Tomato Sauce l Roma Tomatoes l Kalamata Olives l Vegan “Cau” Cheese l Balsamic Reduction l Basil
Beyond Avocado Veg
18.95
Avocado Base l Zucchini l Red Bell Peppers l Vegan Beyond Sausage l Caramelized Onions l Hemp Hearts l Balsamic Reduction
Local Harvest
17.95
Organic Tomato Sauce l Fresh Seasonal Vegetables l Three Herb Pesto l Vegan “Cau” Drizzle
Sundried Tomato
17.25
Organic Tomato Sauce l Sundried Tomatoes l Crimini Mushrooms l Artichokes l Vegan “Cau” Cheese l Herbs
Fire Roasted
18.95
Pesto & Garlic Oil Base l Oven Roasted Vegetables: Zucchini, Red Bell Peppers, Eggplant, Portobello Mushrooms l Heirloom Tomatoes l Basil l Arugula Vegan “Cau” Cheese l Extra Virgin Olive Oil l Balsamic Reduction
PASTAS
Each dish is prepared fresh with organic pasta, seasonal veggies
GLUTEN WISE + 2.00
Chef’s Pasta Feature
18.50
Check our blackboards for the Chef’s creation. Served with a Tomato Sauce.
Fire Roasted Pasta
18.95
Organic Rotini l Fire Roasted Vegetables: Zucchini, Red Bell Peppers & Portobello Mushrooms l Red Onion l Organic Tomato Sauce l Vegan Cauliflower Drizzle l Basil
Served to 2pm Daily
BRUNCH
Double Smoked Bacon Omelette
15.95
Two Organic Eggs l Double Smoked Bacon l Crimini Mushrooms l Diced Tomatoes l Red Onion l Cheddar l Mozzarella l Local Potato Home Fries l Mixed Greens
Avocado Omelette (V)
15.95
Two Organic Eggs l Crimini Mushrooms l Spinach l Pesto l Avocado l Mozzarella l Goat Cheese l Local Potato Home Fries l Mixed Greens
Scrambler
14.95
Toast with Avocado l Two Eggs Scrambled l Crimini Mushrooms l Red Peppers l Heirloom Tomato Salad Add Bacon +3.00
Eggs Benedict
17.50
Two Poached Eggs Served on Savory Belgian Waffle l Hollandaise l Heirloom Tomato Salad
Served with your choice of:
Avocado l Smoked Salmon l Cured Ham
Chorizo Hash
16.95
Chorizo Sausage l Red Bell Peppers l Red Onions l Spinach l Yukon Potatoes l Two Poached Organic Eggs l Hollandaise
Yukon Pizza
18.95
Organic Tomato Sauce l Mozzarella l Smoked Bacon Two Egg Scramble l Local Potatoes l Tomatoes l Green Onion
Market Breakfast Pizza (V)
18.95
Organic Tomato Sauce l Mozzarella l Spinach l Crimini Mushrooms l Red Peppers l Three Herb Pesto Two Egg Scramble l Parmesan
Beyond Sausage Hash (Vegan)
15.95
Vegan Beyond Sausage l Red Bell Peppers l Red Onions l Spinach l Zucchini l Yukon Potatoes l Toasted Chickpeas l Vegan “Cau” Cheese l Green Onions
Avocado Toast
11.50
House Made Organic Baguette l Avocado Base l Vine Ripened Tomatoes l Avocado l Sunflower Sprouts l Hemp Hearts
Chirizo Sausage Benny Pizza
18.95
Spicy Tomato Sauce l Local Chorizo Sausage l Fresh Bell Peppers l Red Onions l Sundried Tomatoes l Mozzafina Di Latte l Two Organic Poached Eggs l Hollandaise l Green Onions
LUNCH COMBOS
Soup & More
3.95
Add a soup to any of our salads, pizzas, pastas or sandwich.
Salad & More (V)
6.50
Add a traditional salad to any of our pizzas OR pastas OR sandwich
OPEN FACE SANDWICHES
Served on our house-made organic baguette
Roasted Veggie
12.75
Three Herb Base l Roasted Zucchini & Red Bell Peppers l Portobello Mushroom l Parmesan
Bacon & Avocado
13.95
Avocado Base l Cured Tomatoes l Roasted Zucchini l Bacon l Parmesan
Spicy Rooster
14.25
Chipotle Aioli Cream l Arugula l Cured Tomato l Roasted Red Bell Peppers l Spicy Certified Organic Chicken l Aged White Cheddar
Ocean Wise Shrimp
13.50
Ocean Wise Shrimp l Basil Lemon Mayonnaise l Cured Tomatoes l Boiled Organic Egg l Sunflower Sprouts
HOUSE COCKTAILS
Winter White Sangria
9.00 l (64 oz) 20.00
B.C. VQA Wine l Triple Sec l Organic Cranberry Juice l Cinnamon l Orange Slice & Cranberry Garnish
Dark & Stormy
(1.5 oz) 9.50
House Made Ginger Syrup l Kraken Dark Rum l Soda l Hand Pressed Lime Juice
Rocky Caesar
(1.5 oz) 9.00
Locally Distilled Vodka l Worcestershire l Tabasco l Pickled Beans l Celery Salt Rim
Berry Bourbon Smash
(1 oz) 8.50
Old Forester Bourbon Whiskey | Phillips Craft Ginger Ale | Hand Pressed Lemon Juice | Simple Syrup l Muddled Fresh Mint & Berries
House Red Sangria
9.00 l (64 oz) 20.00
B.C. VQA Red Wine l Organic Orange Juice l Organic Apple Juice l Cranberry Juice l Peach Schnapps l Fresh Fruit
Classic Mojito
(1.5 oz) 9.50
Havana Club Rum l Fresh Mint l Hand Pressed Lime Juice l Simple Syrup l Soda l Lime & Mint Garnish
Moscow Mule
(1 oz) 8.50
Vodka l Fresh Lime l Phillips Sparkmouth Ginger Ale. Served in a Copper Cup with a Wedge of Lime
Fresh Lime Margherita
(2 oz) 9.50
Tequila l Tripple Sec l Lots of Fresh Squeezed Lime Juice l Salted Rim
CRAFT BOTTLES
Left Field Cider
(17 oz) 11.00
Apple Big Dry l Apple Little Dry l Pear Cider
Handcrafted, traditional English style cider made in the heart of the BC’s interior using only BC fruit.
Gluten Free Lager
(11oz) 7.25
Whistler Brewing, BC l Golden Amber lager with a light floral aroma.
Non-Alcoholic Warsteiner
(11 oz) 6.25
Light & refreshing Pilsner with 0% alcohol.
CRAFT BEERS ON TAP
GLASS (16 oz) 6.50 l PINTS 20 oz 8.00 l PITCHERS 64 oz 17.50
Seasonal Taps
Ask your server for our local seasonal taps.
Parallel 49 Craft Lager
Vancouver, BC l A clean, crisp and refreshing pale lager brewed with all malted barley & local Sterling hops from Satori Cedar Ranch in Chilliwack, BC.
Hoyne Pilsner
Victoria, BC l A golden coloured, full bodied classic East European style pilsner with complex malt flavours and a refined hop character.
Persephone Pale Ale
Sunshine Coast, BC l A medium bodied ale bursting with juicy citrus & tropical fruit aromas from Citra hops. A sessionable beer for the hop lover.
Parallel 49 Filthy Dirty IPA
Vancouver, BC l A West Coast IPA with a ton of hop flavour. Subtle and sweet malts back up the aromas of grapefruit, orange and pine.
33 Acres of Darkness
Vancouver, BC l This German Swartzbier is subtly hoppy and gently toasty, evoking rich cocoa and subtle coffee flavours. It finishes crisp and clean.
B.C. VQA WINES
WHITE WINE
GLASS 6 oz l GLASS 9 oz l BOTTLE 25 oz
Rocky House White
8.75 l 12.50 l 33.00
This unoaked white blend shows peach, pear and subtle floral aromas with lots of green apple and citrus notes.
Red Rooster Chardonnay
9.95 l 14.75 l 38.00
A medium-bodied chardonnay that is clean & bright with red apple, pear, plum & tropical fruit aromas.
White Bear Sauvignon Blanc
10.75 l 15.50 l 42.00
Fresh, crisp & full-bodied with excellent balance. 15% of sales donated to conserve BC coastal rain forests.
Gehringer Brothers Pinot Gris
10.75 l 15.50 l 42.00
Subtle pear and honeyed apple notes blended with a typical earthiness.
Quails Gate Rosé
11.00 l 15.75 l 43.00
Brimming with red berries & pink grapefruit with a touch of white pepper, this rosé finishes fresh & dry.
RED WINE
GLASS 6 oz l GLASS 9 oz l BOTTLE 25 oz
Rocky House Red
8.75 l 14.75 l 38.00
This medium bodied blend features inviting aromas of berries & spice with fruit and subtle oak on the palate.
Red Rooster Merlot
9.95 l 14.75 l 38.00
Dry medium classic, bringing out the subtle fruit in the bouquet.
Gehringer Pinot Noir
11.00 l 15.75 l 43.00
Hints of black cherry & berries are evident throughout this lightly oaked wine.
Summer Alive
12.95 l 18.50 l 50.00
This certified vegan & organic wine is a blend of Syrah, Merlot & Cabernet Franc. A juicy ripe blend bursting with summer berries & notes of blackberry.
Sandhill Syrah
12.95 l 18.50 l 50.00
A dry, full bodied wine with a lovely bouquet of blue plum, smoke, toasty oak & ripe cherry.
NON ALCHOLIC
HOUSE MADE DRINKS
House Made Iced Tea
3.75
Organic iced tea sweetened with maple syrup.
House Made Lemonade
3.75
Organic lemon juice sweetened with maple syrup.
SODAS
Phillips Craft Sodas
4.00
Intergalactic Root Beer l Sparkmouth Ginger Ale l Dare Devil Orange Soda
Fountain Pop
3.00
Cola l Diet Cola l Lemon Lime l Ginger Ale l Soda
JUICES
Organic Juices
5.00
Apple Cider l Orange
Natural Juices
4.00
Pineapple l Cranberry l Grapefruit
ORGANIC MILK & WATER
Avalon Organic Milk
4.00Vortex 9.5 Water
3.00KID’S MENU
DRINKS
HOUSEMADE LEMONADE OR ICE TEA
2.50JUICE
2.75
Cranberry l Apple l Orange l Pineapple
SHIRLEY TEMPLE
3MILK
2.75CHOCOLATE MILK
2.75THREE COURSE KID'S MENU | 13.50
TO START
Drink OR Veggie Monster Bowl
MAINS
Mozza Pizza OR Pasta
DESSERT
Warm Double Chocolate Brownie with Ice Cream OR One Scoop of Vanilla or Chocolate Ice Cream
STARTERS
VEGGIE MONSTER BOWL
3.50HOUSE MADE CHICKEN NOODLE SOUP
4.25CHEF'S FEATURE SOUP
4.25MAINS
MOZZA
8.95
Organic Flatbread l Organic Tomato Sauce l Mozzarella l Add Two Toppings of Your Choice
SIMPLE PASTA WITH MOZZARELLA
7.95PASTA WITH TOMATO SAUCE & MOZZARELLA
8.95CREAMY MACARONI AND CHEESE
8.95FREE RANGE LOCAL CHICKEN WITH CRUNCHY CARROT STICKS
7.00DESSERTS
WARM CHOCOLATE BROWNIE WITH VANILLA ICE CREAM
4.50A SCOOP OF HOME MADE VAILLA ICE CREAM
3
Nut Free!!!!
CHAPMAN'S NUT FREE CHOCOLATE ICE CREAM
3Our take home frozen pizzas are available at our restaurant to grab immediately and heat up at home anytime.
MOZZA
7.50
Organic tomato sauce, Mozzarella
FOUR CHEESE CLASSIC
8.50
Organic tomato sauce, mozzarella cheese, marinated cherry tomatoes, asiago, Capriny goat’s cheese & parmesan. Topped with freshly chopped herbs.
BASIL BOCCONCINI
8.50
Organic tomato sauce, mozzarella cheese, sliced roma tomatoes, natural brown mushrooms & freshly cut bocconcini cheese. Finished with freshly chopped bocconcini.
COUNTRY HARVEST: (lactose free)
8.50
Organic tomato sauce, kale, spiced roasted B.C. corn, baked portabello mushroom, roasted red peppers & three herb nut free pesto.
SUN-DRIED TOMATO & GOAT CHEESE
8.50
Organic tomato sauce, mozzarella cheese, artichokes, sundried tomatoes, crimini mushrooms and topped with fresh chopped herbs.
ALL BEEF PEPPERONI
8.50
Organic tomato sauce, mozzarella cheese, organic beef pepperoni, crimini mushrooms, shaved red onions & sliced Roam tomatoes. Topped with fresh chopped herbs.
FROZEN GLUTEN FREE PIZZA CRUST
sm 3 | lg 4
8" | 10"
FRESH PIZZA DOUGH
sm 2 | med 2.50 | lg 3.50
8" | 10" | 13"
Dinner
Warm Double Chocolate Brownie
8.50
Created with Callebaut Chocolate & Served with House Made Vanilla Ice Cream
Baked Cheesecake
8.50
Ask your server for todays flavour with a toasted coconut base.
Vegan Apple Crumble
8.50
Local Apple Cinnamon Crumble served with House Made Coconut Ice Cream
Seasonal Sorbet
5.50
Created with Local Fruits & Organic Raw Sugar
Organic Vanilla Ice Cream
5.50
Created with Raw Vanilla Bean l Organic Milk & Cream l Organic Raw Sugar
Coconut Vanilla Ice Cream
5.50
Created with Real Vanilla Bean l Coconut Milk & Organic Raw Sugar
Affogato
6.50
Organic House Made Vanilla Ice Cream topped with Callebaut Chocolate Flakes & Double Espresso on the Side
FAMILY NEW YEAR'S EVE PARTY
WEEKLY FEATURES
ROCKY MOUNTAIN FLATBREAD, MAIN ST
4186 Main Street, Vancouver BC
M-T 11am – 9pm
F 11am – 10pm
Sat 10am – 10pm
Sun 10am – 9pm
OPEN Monday Oct 8th: 12 pm – 8 pm
ABOUT US
Rocky Mountain Flatbread, Main Street opened it’s door in 2008 serving forno fired pizzas, pastas, salads & desserts to “live for”. It is part of a franchise of award winning family restaurants with locations in Vancouver and Alberta.
THE IDEA?
To create a culture of “doing good;” for our staff, our guests, our community, and our planet; one pizza at a time.
GUEST REVIEWS
-
THE ONLY PLACE I GO FOR FLATBREAD. THE GLUTEN FREE CRUST IS THE BEST IN TOWN! MY BOYFRIEND AND I WENT IN ON A WEDNESDAY AND ALL OF THEIR WINES WERE HALF OFF! WE ALSO SAW THAT THEY DO $5 BEER PINTS ON THURSDAYS. WE WILL BE BACK!Rated 5.0 out of 5
AmberDH
Main Street -
2 WEEKS AGO AMAZING PIZZAS. THE DOUGH WAS PERFECT. NOT TOO THIN AND NOT TOO FLUFFY. THE FIG, BRIE AND CARAMELIZED ONION PIZZA WAS LIKE A DESSERT. MANY VEGAN, VEG, MEAT AND GLUTEN-FREE OPTIONS. THE COCKTAILS WERE ALSO GREAT. THE STAFF WERE JUST LOVELY. WOULD DEFINITELY RECOMMEND CHECKING THIS PLACE OUT.Rated 5 out of 5
Caelen R
Main Street -
I love Rocky Mountain flatbread their tomato basil pizza it is so amazing and it taste so great it has so much flavour. It is kid approved. Plus there dessert is fantastic. My favourite is the brownie with vanilla ice cream and whipped cream. The brownie is so good and the homemade vanilla ice cream is so so so good. You need to go there.Rated 5 star out of 5
Kiyara Fairbanks
Google -
We tried their feature pasta tonight. It was one of the best pastas I've ever had. Their pizzas were good too. They got a good variety of vegetarian pizzas.Rated 4 star out of 5
Maggie Yu
Google -
Quaint little place with a nice warm atmosphere. Kitchen is open to the restaurant and there's a kid friendly area with a mock pizza oven and plush toy "ingredients" for the kids to play in. We went as a group of 16 and the staff were great with our group.Rated 5 star out of 5
Michael Garlick
Google
