KITSILANO
1876 W 1st Ave, Vancouver BC
604-730-0321
GLUTEN FREE, VEGAN RESTAURANT | KITSILANO VANCOUVER
Rocky Mountain Flatbread is an award winning family restaurant serving pizza, pasta, salad & desserts to “live for” based in Kitsalano Vancouver. With fabulous gluten free and vegan options our West 1st Avenue restaurant is open for brunch, lunch & dinner.
Our family pizza restaurant features include:
Large patio . 60 seat dining room . Bar . Forno fired pizza oven . Kid’s play kitchen area .
Watch the show as we handcraft pizzas & pastas in our open kitchens. Serving local craft beers, BC VQA wines & house made cocktails.
We are proud to use lots of local and organic produce, Ocean Wise seafood, free range organic meats and have lots of gluten wise & vegan options. Always nut free.
MENUS
Always featuring lots of local & organic produce, free range organic meats & Ocean Wise seafood on our forno pizzas, pastas & salads.
Gluten Wise Options . Vegan Options . Always Nut Free
TO START
Assorted Olives (V) (GF)
6.00Warm House Made Baguette
3.95Bruschetta (V)
8.95BC Mushroom Caps
5.25Antipasto
18.25All Canadian Cheese Plate (V)
17.50Cheesy Flatbread with Dip (V)
8.75SOUPS
Chicken Noodle Soup
Sm 5.25 Lg 8.50Feature Soup (V)
Sm 5.25 Lg 8.50SALADS
TRADITIONAL SALADS
Fresh Herb Salad (V)
Sm 7.50 Lg15.25Basil & Blackberry Salad (V)
Sm 7.50 Lg 15.25Fig & Goat Cheese Salad (V)
Sm 8.50 Lg 17.25Beet & Goat Cheese Salad (V)
$14.50Add Avocado
2.50Add Capriny Goat Cheese
3.00Add Boiled Organic Egg
2.50Add Smoked Wild Salmon (OW)
5.50Add Free Range Organic Chicken
5.00TRADITIONAL FLATBREAD PIZZAS
Created with house made tomato sauce, Canadian mozzarella & topped with lots of local produce, free range meats, Ocean Wise Seafood & love
SMALL 8 inch handcrafted for one, as a lighter bite GLUTEN WISE + 3.00
REGULAR 10 inch handcrafted for one GLUTEN WISE + 4.00
LARGE 13 inch handcrafted for two Half & Half OPTION
CLASSIC (Veg.)
Sm 12.50 Reg 18.25 Lg 28.75TOMATO BASIL (Veg.)
Sm 12.50 Reg 18.25 Lg 28.75PARMA
Sm 13.50 Reg 18.95 Lg 30.50SUNDRIED TOMATO
Sm 13.50 Reg 18.95 Lg 30.50NATURALLY MEATY
Sm 13.50 Reg 18.95 Lg 30.50BEEF PEPPERONI
Sm 13.50 Reg 18.95 Lg 30.50FARMERS MARKET (Veg.)
Sm 14.50 Reg 19.95 Lg 31.75PESTO SHRIMP (Ocean Wise)
Sm 14.95 Reg 21.25 Lg 32.95GENOA SALAMI
Sm 14.95 Reg 21.25 Lg 32.95ALL CANADIAN
Sm 14.95 Reg 21.25 Lg 32.95PESTO CHICKEN
Sm 14.95 Reg 21.25 Lg 32.95CREATE YOUR OWN PIZZA
Get creative & build your own pizza from the sauce up!
SMALL 9.75 REGULAR 12.95 LARGE 17.95
Your Sauce
A Canadian Cheese
ADD EXTRA CHEESE: + Sm 1.75 Reg 3.25 Lg 4.751 - 3 Veggies
+ Sm 2.00 Reg 3.50 Lg 4.951 - 2 Meats
+ Sm 2.00 Reg 3.50 Lg 4.951 - 2 Premium Toppings
+ Sm 3.25 Reg 4.95 Lg 6.75A Finishing Touch
+ Sm .75 Reg 1.00 Lg 1.50ARTISAN PIZZAS
Thin crust & handcrafted to 10 inches & topped with a little something special.
GLUTEN WISE + 4.00 | ADD A DIP + 1.50
Bacon & Potato
18.50Fire Roasted
18.95Fig & Brie
18.95Honey Hot Calabrese
17.95Margherita Kalamata (Veg.)
16.50Chirizo Cod
19.95West Coast (Ocean Wise)
18.95PASTAS
Each dish is prepared fresh with organic pasta, seasonal veggies & local meats.
GLUTEN WISE + 3.00
Chef's Pasta Special
18.50Roasted Vegetable Rotini (Veg.)
18.95Bacon & Three Cheese Penne
19.50Penne Bolognese
19.50APPETIZERS
BRUSCHETTA
8.50FORNO FLATBREAD WITH DIP
8.25ANITPASTO
17.00WARM HOUSE MADE BAGUETTE
3.95ASSORTED OLIVES (GF)
6.00BC Mushroom Caps
$5.25SOUP & SALAD
Served with warm organic flatbread, brushed with a touch of garlic oil & a sprinkle of sea salt
TOMATO BASIL SOUP
Sm 4.95 Lg 8.25FRESH HERB SALAD
Sm 7.50 Lg 15.25BEET & ARUGULA SALAD
14.50ARTISAN PIZZAS
Thin crust & handcrafted to 10 inches & topped with a little something plant based
GLUTEN WISE + 4.00
Our house made VEGAN CHEESE & DRIZZLE is created with cauliflower, nutritional yeast, organic apple cider, lemon juice & garlic.
Margherita
16.25Beyond Avocado Veg
18.95Local Harvest
17.95Sundried Tomato
17.25Fire Roasted
18.95PASTAS
Each dish is prepared fresh with organic pasta, seasonal veggies
GLUTEN WISE + 2.00
Chef’s Pasta Feature
18.50Roasted Vegetable Rotini
18.95Served to 2pm on Weekends
BRUNCH
Double Smoked Omlette
15.95Avocado Omlette (Veg.)
15.95Scrambler
14.95Eggs Benedict
17.50Chorizo Hash
18.95Yukon Flatbread Pizza
18.95Market Breakfast Pizza (Veg.)
15.95Beyond Sausage Hash
15.95Heirloom Avocado Toast
11.50Chirizo Sausage Benny Pizza
18.95LUNCH COMBOS
Soup & More
3.75Salad & More (V)
5.50OPEN FACE SANDWICHES
Roasted Veggie
12.75Bacon & Avocado
13.95Spicy Rooster
14.25Ocean Wise Shrimp
13.50HOUSE COCKTAILS
Winter White Sangria
9.00 l (64 oz) 20.00Rocky Caesar
(1.5 oz) 9.00Berry Bourbon Smash
(1 oz) 9.50House Red Sangria
9.00 l (64 oz) 20.00Moscow Mule
(1.5 oz) 9.00Fresh Lime Margherita
(2 oz) 9.50Classic Mojito
9.00CRAFT BOTTLES
LEFT FIELD CIDER
(17 oz) 11.00GLUTEN FREE LAGER
(11oz) 7.00NON-ALCHOLIC WARSTEINER
(11 oz) 6.00CRAFT BEERS ON TAP
GLASS (16 oz) 6.50 l PINTS 20 oz 8.00 l PITCHERS 64 oz 17.50
Seasonal Taps
Parallel 49 Craft Lager
Hoyne Pilsner
Persephone Pale Ale
Parallel 49 Filthy Dirty IPA
33 Acres of Darkness
B.C. VQA WINES
WHITE WINE
GLASS 6 oz l GLASS 9 oz l BOTTLE 25 oz
Rocky House White
8.75 l 12.50 l 33.00Red Rooster Chardonnay
9.95 l 14.75 l 38.00White Bear Sauvignon Blanc
10.75 l 15.50 l 42.00Gehringer Brothers Pinot Gris
10.50 l 15.00 l 40.75Quails Gate Rosé
10.75 l 15.50 l 42.00RED WINE
GLASS 6 oz l GLASS 9 oz l BOTTLE 25 oz
Rocky House Red
8.75 l 14.75 l 38.00Red Rooster Merlot
9.95 l 14.75 l 38.00Gehringer Pinot Noir
11.00 l 15.75 l 43.00Therapy Freuds Ego
11.25 l 16.00 l 43.25Summerhill Alive
12.95 l 18.50 l 50.00NON ALCHOLIC
HOUSE MADE DRINKS
House Made Iced Tea
3.75House Made Lemonade
3.75SODAS
Phillips Craft Sodas
4.00Fountain Pop
3.00JUICES
Organic Juices
5.00Natural Juices
4.00ORGANIC MILK & WATER
Avalon Organic Milk
4.00Vortex 9.5 Water
3.00KID’S MENU
DRINKS
House Made Lemonade or Ice Tea
2.50Juice
2.75Shirley Temple
3Milk
2.75Chocolate Milk
2.75THREE COURSE KID'S MENU | 13.50
TO START
MAINS
DESSERT
STARTERS
Veggie Monster Bowl
3.50House Made Chicken Noodle Soup
4.25Chef's Feature Soup
4.25MAINS
Mozza
8.95Simple Pasta with Mozzarella
7.95Pasta with Tomato Sauce & Mozzarella
8.95Creamy Macaroni & Cheese
8.95Organic Free Range Chicken with Carrot Sticks
7.00DESSERTS
Warm Double Chocolate Brownies with House Made Vanilla Icecream
4.50A Scoop of House Made Vanilla Icecream
3Chapman's Nut Free Ice Cream
3Our take home frozen pizzas are available at our restaurant to grab immediately and heat up at home anytime.
MOZZA
7.50FOUR CHEESE CLASSIC
8.50BASIL BOCCONCINI
8.50COUNTRY HARVEST: (lactose free)
8.50SUN-DRIED TOMATO & GOAT CHEESE
8.50ALL BEEF PEPPERONI
8.50FROZEN GLUTEN FREE PIZZA CRUST
sm 3 | lg 4FRESH PIZZA DOUGH
sm 2 | med 2.50 | lg 3.50DESSERT
Warm Double Chocolate Brownie
8.50Baked Cheesecake (Gluten Free)
8.50Vegan Apple Crumble (Vegan)
8.50Seasonal Sorbet (Vegan)
5.50Organic Vanilla Icecream
5.50Coconut Vanilla Icecream
5.50Affogato
6.50ROCKY MOUNTAIN FLATBREAD, KITSILANO
1876 W 1st Ave, Vancouver BC
M-T 11am – 9pm
F 11am – 10pm
Sat 10am – 10pm
Sun 10am – 9pm
Closed Feb 18
ABOUT US
Rocky Mountain Flatbread is a franchised award winning family restaurant serving forno fired pizzas. Serving multiple locations in Vancouver & Alberta
THE IDEA?
To create a culture of “doing good;” for our staff, our guests, our community, and our planet; one pizza at a time.

GUEST REVIEWS
-
Amazing pizzas. The dough was perfect. Not too thin and not too fluffy. The fig, brie and caramelized onion pizza was like a dessert. Many vegan, veg, meat and gluten free options. The cocktails were also great. The staff were just lovely. Would definately recommend checking this place out.Rated 5.0 out of 5
aelen R
Kits -
Being a deep dish enthusiast I was slightly hesitant to try flatbread. Those hesitations quickly turned to pure joy and elation when the pizza arrived and we started to eat. Amazingly delicious pizza, beautiful staff, great location and a patio to top it all off. 10/10 will be returning!!!
Andy Adams
Kits -
Lots of gluten free options...the GF pizza crust was the best I've ever had. We shared the Canadian pizza. The service was Great! I would love to return and try the GF pasta.Rated 5 out of 5
Carol-Lynn Harke
Kits -
Went there for brunch. The Eggs Benedict was amazing! A bit pricey but not unreasonable for the quality and attention of the food. My wife had the omlette and she said it was great. Waitress was hilarious and the location was really nice and big.Rated 4 star out of 5
David Marchuck
Google -
Yummy visit! We came with our teenage kids and friends with teenagers. We were a big, happy group. The food was delicious. So good, we devoured it before we could get any pictures. All the pizzas we tried were delicious!! We also had stuffed mushroom caps and the best bruschetta ever! One child had the bacon penne which was awesome also!!Rated 5 star out of 5
Carolyn S
Trip Advisor